Guided Release Meditation

Toko Enukidze

Goals

1. Get aware of sensations gong in your body

2. Get out from your head - get into your body

3. Rach peace by observing and releasing uncomfortable sensations

4. Get into the NOW

I want this!

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Follow all the guided instructions and just relax while looking deep into your soul/body/inner self. 3 steps with 3 cycles in each to help you reach your goal.